General safety issues Essay Example for Free

General condom issues EssayGeneral safety issues for any training political program eg kit chewing jewellery etc minimum fourThe political programThis would blind drunk giving detail as to the number of repetitions done at each station, and a clear verbal description of how each exercise was completed (method,).This should be written up as a diary uplift exampleAfter each session there deficiencys to be an evaluation how did it go. You demand to evaluate that the circuit you develop and undertake result not be perfect. It will need sicing. Some exercises will be too hard and/or too easy -you need to say which (and why) and to suggest how you will adjust the programme for the next time. This is where you need that detail of what you managed.So for example if your circuit includes sit ups and you managed to fulfill 40 in one minute without the slightest feeling of fatigue, you need to make them harder next time -maybe ever-changing you leg position or arm position. O n the other hand if you only managed 3 in one minute then the exercise I obviously too difficult and you need to adjust it to an easier one.Evaluation of programmeWhen you hasten finished the whole programme you need to summarize the benefits that the sessions had for you.This will need to in include the re-testing of the fitness and skills tests that you initially undertook, The differences between the initial results and the final results for each test need to be commented on use figures did you improve, did it help your performance, was it a suitable test (reliable or valid)Did the program accomplish what it set out to achieve this means referring hack to your original aims. Were the tests suitable should you have included others, were roughly not specific enough why notEg Yes I can hold off players let on at football or no I cannot. Were the training methods that you used suitable/ideal in other worth was circuit training the best means of improving your fitness if not what else could you have done. This needs to be discussed and also suggestions made how the tests and/or programme could be improved upon.Appraisal of programmeThis needs to include detail of how you used training theory specificity, overload, duration intensity, frequency, reversibility, progression etc. to contrive out your programmes and was the programme intensity and /or frequency perfect or could there have been roughly adjustments give examples from your ongoing evaluationsYou need to discuss whether the PEP was a success or not and whether the programme could be used again.When it is used again, what modifications would you suggest to anybody else undertaking this same programme.ie I would work at 50% intensity instead of 60%What effects did the programme have on you performance in your exercise did you find that you played better have you got any evidence that you played better more goals, coaches comments?