Com/156 Week: 5: Outline and Thesis Statement Guide

Appendix H specify and dissertation literary argument Guide name COM/156 date instructor attendant Level Material Appendix H Outline and Thesis Statement Guide A smoker may breathe better, leave a less find of getting plundercer, and sustain longer if a prime(prenominal) is made to give up early in life. The benefits on their recruitth when they furlough ingest at an early age argon immediate and substantial. A smoker may breathe better, film a less chance of getting genus Cancer, and live longer if a choice is made to quit early in life. thither are more reasons to stop take than there are to continue.Smoking cessation is the most important step that smokers can take to enhance the length and quality of their lives. I. There are some(prenominal) shits which make people smoke andthe deed of take into their health. Even though smoker claim to get a calming affect when smoking, the invalidating outweigh the positivist. Scientists and experts have made their point more or less there are some very severe reasons of smoking scarce its critical consequences should managewise be taken into consideration. However, it can divide to two main causes which are physiological and psychological. A.The main causes for smoking are physical and psychological. 1. The physical cause of smoking concerns the human eubstances need for nicotine. 2. Smoking is psychological and seems to be collectible to low self-esteem. B. Not only does smoking cause ailments and is a windy way to die because of the effect smoking has on the human body. They cope smoking has set up on the human body such like to the eyes, mouth and throat lung, mettle, stomach pancreas and it also can cause cancers to those targeted areas. 1. The effect of smoking on the eyes, mouth and throat 2.The effect of smoking on the lung and burden 3. The effect of smoking on the stomach and pancreas II. When they stop smoking, their body experiences some positive side set up that may length en their lifespan. These positive aspects come in a lengthy time frame but with the ability to refrain from smoking, they will soon feel healthier all in all throughout their body. A. 20 minutes after(prenominal) they decide to quit smoking their body already starts better. 1. Blood pressure re handles to convention. 2. Pulse becomes stable and normal again. B.The effects of smoking cessation after 8 hours. 1. Oxygen levels turn to normal. 2. Nicotine and carbon monoxide levels in the blood are reduce by half. C. The effects of smoking cessation after 12-24 hours. 1. Carbon monoxide levels in blood bemuse to normal. 2. Carbon monoxide will be eliminated from the body. 3. Lungs start to clear out mucous and other smoking debris. D. The effects of smoking cessation after 48-72 hours. 1. There is no nicotine left in the body. 2. Ability to taste and smell is improved. 3. eupneic becomes easier. 4.Bronchial tubes begin to relax and energy levels increase. E. The effects of smoking cessation after 2-12 weeks. 1. Circulation improves. 2. Lung function increases. F. The effects of smoking cessation after 3-0 months. 1. Lung functions are change magnitude by up to 10% which reduces coughs, wheezing and breathing problems. 2. Exercise becomes easier without losing your breath. G. The effects of smoking cessation after 12 months. 1. Excess try of heart disease is about half and declines gradually hereafter. 2. A healthier heart starts to emerge on medical records. III.After the first year, their body continues to heal up until 15 years after they have quit the habit of smoking. The risk for certain disease becomes less and the way that they feel improves even more. A. The risk of heart attacks and strokes become less. 1. find of heart attack falls to about half that of a smoker. 2. Risk of stroke returns to the level of people who have never smoked (5-15 years). I. The effects of smoking cessation after 10-15 years. 1. Risk of lung cancer falls to about half t hat of a smoker. 2. Risk of lung cancer is less than that observed in nonsmokers. . Risk of coronary heart disease is no different than that of someone who has never smoked. 4. If you have quit smoking before age 50 you have halved the risk of dying in the next 15 years compared with continuing smokers. In conclusion the to begin with they quit smoking the sooner their body can start to heal. The healing process takes 15 years to completely reach its full potential. With this organism said, the sooner a psyche quits smoking, the more chance they have to breathe better, have a less chance of getting cancer, and live longer.It is said that if they quit smoking by the age of 50, they are braggy themselves longer than 15 more years to die. Younger people heal faster than older people, this is a known fact. The younger a person is when they decide to quit smoking, the longer they will live according to their physical health. References Stop smoking programs. (2012). Retrieved from htt p//www. stop-smoking-programs. org/quit-smoking-benefits. html University Of Phoenix. (2012). Appendix H Outline and Thesis Statement Guide. Retrieved from University Of Phoenix, COM156 Version 5 website.